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Lower abdomen massage to eliminate abdominal cramps

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Lower abdomen massage to eliminate abdominal cramps

Guide: Massage is rarely used in the lower abdomen. In fact, massage on the lower abdomen can promote stagnant lymphatic fluid circulation, effectively firming the skin and even eliminating constipation.

Here’s how to learn how to perform a lower abdomen massage to eliminate the slightness of the abdomen and create a sexy waist.

銆€銆€Grab the lower abdomen to twist the pregnant woman, promote the lymphatic circulation, make the lower abdomen, make the squat sit and twist the abdominal abdomen muscles, use the squat posture, and align the thumb with the small flank of the waist behind the pelvis of the waist, keep this movement and use the legs to walk forward.2-3 small steps, and then retired, this exercise can effectively scream and eliminate constipation.

銆€銆€The lower abdomen massage first twists the towel, grabs the meat on the lower abdomen with both hands, twists and pinches.

銆€銆€This kind of pinching massage can fully exercise the lower abdomen position that is difficult to be moved to, promotes metabolic improvement and unfortunate burning, and is very beneficial for slimming.

銆€銆€If the blood and lymph flow are not smooth, it will cause edema, which will make the metabolism low, and people will easily gain weight.

So do a “bubble slimming massage” to speed up the circulation of blood and lymph fluid.

People who take a bath every day can choose to use the bath time flexibly to strengthen the massage and improve their discomfort.

銆€銆€First of all, starting with a small “circle” massage, then “soothing ribs” deepen to grasp the lower abdomen and twist, to promote lymphatic circulation and lower abdominal breathing.

As long as you insist on doing it, you can completely soothe the lower abdomen and legs.

Xiaobian’s message: Massage needs patience, so MM people should be mentally prepared. If you choose a massage, you must stick to it.