[Can yam and okra be eaten together]_How to eat_Cautions
The taste of okra is smooth and tender. It is crispy and slippery when eaten raw. When cooked, it is soft and waxy. The nutritional value of okra can be said to be very high, let alone sayOkra itself, even the mucus in the okra tastes very good. Many people will feel that yam and okra look similar, and the taste is very similar. Can yam and okra be eaten together?
Ingredients: yam okra method: 1.
Peel the yam, wash and cut into pieces and prepare for later use; wash and shred the ham, and cut the ginger for later use.
Fill the pan with hot oil, add ginger powder and stir-fry, add ham shreds and stir-fry, then add yam and okra and stir-fry for 2 minutes.
Finally, add soy sauce, salt and chicken essence in order, sprinkle with garlic seedlings and stir well.
The yam is particularly refreshing and not sticky after being fried.
The ham is salty and salted as appropriate.
Yams and okra have been simmered in water, so stir-fry the okra on high fire: “green ginseng” okra, also known as golden okra, yellow okra, croissants, coffee yellow kumquat, green eggplant, red pepper and so on.
It belongs to Mallow family and is mainly grown in Africa, India and China.
China is mainly in Pingxiang, Jiangxi, Guizhou, Guangdong, and Guangxi.
The varieties of okra are: precocious pentagram, emerald, crimson hairless multi-horned okra, green salt, green arrow okra, high-quality pentagram Yinhong okra.
Okra is mainly beneficial for swallowing, drooling, lactating, and regulating menstruation.
Indications for sore throat, urinating drooping, scarce postpartum milk, irregular menstruation and other symptoms.
Known as one of the best health vegetables for humans, it is good for enhancing human immunity and protecting the stomach.
1 The sticky substance of gastrointestinal okra is mainly composed of pectin, mucoprotein, potassium, vitamin A, etc. It has the effects of promoting gastric juice secretion, interacting with peristalsis, improving appetite, digestion and absorption, and is very beneficial to the health of the gastrointestinal tract.
In addition, the alkaline cellulose in the viscous substance can be used as an emollient, a sedative, an antisputum, and the like in medicine.
2 The flavonoids contained in anti-aging okra are about 300 times higher than those in soybean leaves, which can balance estrogen levels, relieve and regulate menopausal syndrome, improve skin quality, and resist aging.
It is also considered that the antioxidant effect of flavonoids can help anti-inflammatory and bactericidal effects and inhibit tumor growth.
3 The mucus of the auxiliary hypoglycemic okra contains higher concentrations of pectin and mucin, which can slow down sugar absorption and reduce the body’s demand for insulin, and the rich carotenoids in okra can maintain normal insulin secretion and balanceBlood sugar level, B-carotene is good for retina health and maintains vision.
Edible techniques Okra polysaccharides are easily degraded into water. If the okra is cut into small sections and cooked, it will cause the loss of nutrients such as polysaccharides.
It is recommended that the whole okra be boiled in boiling water for 2 minutes and drizzled with raw soy sauce and edible oil.
Or you can cook it directly under water, and you can eat it in about two minutes.
Yam is a food we often eat, and it is also recognized as a nutritious food. It has high nutritional value, and it can be eaten in a variety of ways. It is a typical “medicine-food homogeneous” food.
Its biggest feature is that it contains a large amount of mucin, mannan.