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[How to eat yam can lose weight quickly?

】 _Slimming_How to eat

[How to eat yam can lose weight quickly?
】 _Slimming_How to eat

It is believed that most people must have taken yam in normal times. Yam itself has the effect of nourishing blood and qi, which is also a proprietary Chinese medicine. Often, it is rich in fiber, which can make people feel full and control appetite.The effect of weight loss, and yam can accelerate gastrointestinal peristalsis, can quickly resolve the excretion after consumption, you can use yam to squeeze juice, yam pot porridge.

First, yam apple juice material: 15 grams of yam powder, 1 apple, 250 ml of fresh milk. Practice: 1. Wash and peel the apples first, then cut the apples into small pieces. 2.Put the apple pieces with fresh milk and other ingredients in the juice machine and stir.

3, you can add the right amount of sugar and boiled water according to personal taste, the taste will be better.

Opinion: Apple is also a great product for weight loss. With the supplement of fiber-rich yam, this yam apple juice can lose weight, sour and sweet, and very appetizing.

Second, white lentils and yam porridge materials: 30 grams of fresh yam, 10 grams of white lentils, 20 grams of white rice, a small amount of sugar: 1. Wash the white rice and white lentils first with water and set aside for later use.

2. After washing the fresh yam, remove the skin and cut into pieces.

3. Add water to the pot and bring it to a boil. Add rice and white lentils to the pot. When it is half-cooked, add mountain altitude and cook until it is cooked. Add a small amount of sugar for breakfast.

Opinion: Porridge itself is easy to digest and is the best staple food for weight loss. With the supplement of fiber-rich yam, the effect of weight loss is better.

III. Coix seed yam porridge material: 50g fresh yam cuts, coix seed 20g, 3 jujube dates, wolfberry 10g washed and used, 80g rice practice: 1, yam soaked in the oven, coix seed soaked in warm water for half an hour.

2. Boil the cooked rice with water until it boils, add the soaked barley kernels and continue to cook for 15 minutes.

3. Finally add yam, red dates and wolfberry, stir well and continue to cook for 15 minutes until the yam is completely soft and ready to come out of the pot.

Opinion: Coix seed can expel excess water from the body, which is quite beneficial for edema-type overdose. This porridge can be used as a substitute meal for three meals a day, insisting that you can see the effects of weight loss and nourishment.