Skin Care Medicinal Diet
White fungus (Tremella fuciformis) stewed papaya ingredients: 25 grams of fungus, one papaya, 15 g of northern apricot, 20 g of southern apricot, suitable amount of rock sugar.
Method: Soak the fungus with water, peel the papaya, cut the seeds, cut into small pieces, peel the southern and northern apricots, put the ingredients together into the stew pot, add the appropriate amount of rock sugar and the appropriate amountAdd boiling water, cover the lid of the stew pot, and place in the pot.
Beneficial: nourishing yin and lungs, nourishing and nourishing.
Raw material of papaya milk: 360g papaya, two cups of fresh milk, suitable amount of sugar, suitable amount of crushed ice cubes.
Method: Take the novel and ripe papaya, peel, core, and cut into large pieces.
Put the papaya cubes, fresh milk, sugar, and crushed ice cubes into the juice maker, and crush them into thick juice, which can be replaced.
Pros: Moisturizing and beauty.
Note: Abomination of Deficiency Fever is added.
Ingredients for Longlian Egg Soup: 15 grams of longan meat, 50g of lotus seed meat, two eggs, two slices of new ginger, four jujubes, and a small amount of salt.
Method: steam the eggs over water and remove the shells.
Wash the longan meat, lotus seed meat, fresh ginger, and Chinese date. Wash the heart of the lotus seed, save the red-brown lotus seed coat, peel the new ginger, and remove the Chinese date.
Add an appropriate amount of water to the clay pot, add the above materials after boiling, and use a medium heat pot for about two hours. Take a small amount of salt and serve immediately.
Achievement: Ning Xin is at ease, nourishing and moisturizing.
Ingredients for Lily Jujube and Baiguo: 50 grams of lily, 10 jujubes, 50 g of ginkgo, 300 g of beef, two slices of fresh ginger, a small amount of salt.
Method: Wash the novelty beef with boiling water and cut into thin slices.
Ginkgo biloba was removed, and the outer film was immersed in water.
Wash the lily, the red dates and the new ginger, and remove the red dates. Peel the new ginger.
Participate in a suitable amount of water in the clay pot. After boiling, add lily, red dates, ginkgo and new ginger slices. Cook over medium heat until the lily will be cooked. Join the beef, then cook until the beef is cooked.
Advantages: the effect of nourishing blood and nourishing yin, nourishing and nourishing beauty, nourishing lungs and nourishing qi, stopping asthma, and astringent essence.