Seven tips to help you lose weight fast
As long as you stick to the following seven tips, make sure your weight will drop quickly!
Record what you eat and you have to imitate everything you eat all day long.
The sum of the things you have inadvertently eaten may surprise you – here is a biscuit, there are a few leftovers, all of which are counted.
Keeping these down will give you a clearer idea of your diet.
Weighing every week, do you think it is troublesome to lose weight?
Maybe your weighing is too alternating.
You should weigh your weight at a fixed time each week, not every day.
鈥淲hen you look at the weight scale, the pointer has been stable and stopped in one place. Some people feel very vulnerable,鈥? says nutritionist, Ann?
“But it’s fine to lose 1 to 2 pounds per week.
鈥?Losing weight through loss of moisture and muscle consumption is stronger than actually reducing it slightly.
Finding a partner and losing weight with a friend will enhance your determination.
A friend who can provide support can make you not eat too much and help you stay motivated.
When you feel that you are a little lazy, or need someone to push to the gym, call your friends or send an email.
“There is a support – chatting with friends, getting support from family or regularly participating in weight loss groups – it really works,” McKenz said.
Do what you like, “Sports are the key to keeping your weight,” McKenzie said.
After 30 minutes of exercise a day, you will gradually grow your muscles, reduce the slightness, and thus promote metabolism, which burns a lot of calories.
The most important thing is: choose a sport you like.
Studies have shown that 90% of people who maintain weight have exercise as the most important way to lose weight.
Forget “fashion” and be careful about “new” or “revolutionary” diets.
Avoid those who think you don’t need to exercise, eat a lot of certain foods (such as eggs, bananas), do not include fasting recipes for glucose, or encourage “fashion” to eat less or take diet pills.
They all regard dieting as a short-term plan, and in fact it is your way of life to lose weight and maintain weight.
“There are no wands, pills or tips,” McKenzie warned.
“But a healthy food plan won’t make you feel obese or you can eat something you want to eat occasionally. This kind of plan is easier to work.
Be careful that no one wants to go to the party on Saturday night.
We will appease ourselves as an excuse to lose weight as planned from next week, but to attend a weekend party, if not planned in advance, will ruin all your efforts, and when you return to the original point on Monday,.
The secret is not to think of the weekend as a good opportunity to relax.
A continuous healthy diet means you even need to pay attention to what you eat on Sunday’s extra.
If you have to attend a party, plan to eat less in advance during the week.
When you stand on the weight scale, you will feel gratified for your efforts.
It is important to reward yourself with a small reward every week – a piece of chocolate, a glass of wine.
An occasional small reward will keep us going.
If you succeed, why not pamper yourself to do what you want to do?
So if you lose one pound, you can prepare a little money, then pick up a piece of equipment together, or buy a shirt that you thought you couldn’t wear.
Put on a new shape of women’s underwear, make a relaxing mask and buy a bunch of beautiful flowers.
you deserved it!